Jan 28, 2019
My guest today is one of my nearest and dearest best friends. I have known him since high school and ever since I’ve known him, he has been an absolute stud when it comes to human performance.
Since I’ve known him, he has been jacked, shredded, and one of the strongest guys I have ever known. The best part is that...
Jan 25, 2019
In this episode I talk about how to harness your genes to live a longer life and how your genes don't determine your fate unless you choose to live an unhealthy life.
I talk about how by using lifestyle changes like nutrition, exercise, and stress management can drastically affect the way your genes will work.
Jan 22, 2019
Today’s guest a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials. She has been on the Ted-X stage and has over 3.1 million views on YouTube for her talk on Minding...
Jan 17, 2019
In this episode we talk about:
Mind-blowing new research that allows you to become a fat burning machine using circadian rhythms
We talk about how to hack blue light to get the best quality sleep possible
We talk about the best way to wake your body up to start the day energized and ready to crush the day
We talk about...
Jan 15, 2019
On this podcast I talk to Dr. John Jaquish, PhD. Dr. Jaquish attained his PhD in biomedical engineering and is the inventor of OSTEOSTRONG which is a device used to increase bone density, posture, balance and human performance.
Dr. Jaquish also invented the X3 bar which is a device capable of building muscle much...